21 Tiny Acts of Self Care

Light a candle. Hug your children. Drink a glass of water or a cup of tea. Clean something you don’t normally clean, run vinegar through the coffee maker, throw away the receipts in your purse, Put on lavender hand lotion. Eat a super food a handful of nuts, dark chocolate, or a scrambled egg, darkContinue reading “21 Tiny Acts of Self Care”

20 Ways to Feel Better in Fall of 2020

Breathe into your belly. Take a walk at night or in the rain. Clean something you don’t usually clean. Run vinegar through the coffee pot or wash the shower curtain. Hang your sheets to dry in the sun.  Take a nap, inhaling the freshness of them. Exercise.  Do yoga and focus on your breath.  LiftContinue reading “20 Ways to Feel Better in Fall of 2020”