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- Light a candle.
- Hug your children.
- Drink a glass of water
- or a cup of tea.
- Clean something you don’t normally clean,
- run vinegar through the coffee maker,
- throw away the receipts in your purse,
- Put on lavender hand lotion.
- Eat a super food
- a handful of nuts,
- dark chocolate,
- or a scrambled egg,
- dark greens and berries in a smoothie.
- Wash your sheets,
- or water your plants.
- Stretch.
- Read a poem. This one is my favorite.
- Say a prayer. This one is my favorite.
- Say gathas throughout your day.
- Put one hand on your heart, and one on your belly.
- Breathe.
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